While I mostly use the term “hoarder” because that’s what I am, anyone can use this site and the insights therein. I want this to be a place we can help each other gain knowledge and feel safe to share. You may be a messy, you may keep a spotless house or like me, be a hoarder who is ready to quit. So I am just going to make this an ongoing list of things I found to be helpful. I hope you will share some too!
Photo journaling. I take quick snaps of storage areas so I can see what is in there without digging or having to drive to the storage unit. I snap piles of clutter before I start to clean so I remember just how much I’ve done. If I’m having trouble throwing out something I really love but it isn’t functional anymore, I snap it, then release it. Projects, so I remember how I made them and don’t forget they are still pending, or to put in my photo portfolio.
Keeping a journal. You can actually rewire your brain doing this. Write what you want to be like, accomplish, do. Keep adding details as time goes on. Picture it frequently. Something in just putting ink to paper helps rewire your brain. I found keeping a bullet journal the most helpful but you can do it any way it works for you.
Be gentle with yourself. You didn’t make this mess in a day, it takes time to change. And if you are a hoarder, you are probably going to need some help. That’s ok too. Making mistakes is how we learn. Take a break if you need it, but know you aren’t quitting. Know you can do it.
Cognitive Behavior Therapy. The absolute best therapy I have ever tried, and believe me, I’ve tried a lot! It seems simple, but it works and keeps on working. Google it, or start out with this link.
Marie Kondo’s The Life-Changing Magic of Tidying Up. Something else to Google. I bought the book as a Kindle edition so I didn’t have one more thing to store. If you do buy it, please be aware that a lot of people think it’s about being a minimalist, it’s not. It’s different methods of thinking about tidying and only keeping things you really love or that works for you. Only you can decide what level of tidy is comfortable for yourself. My closet and drawers have never worked so well!
Keep on trying. Don’t feel bad if one method doesn’t work for you, no matter how many people think it’s wonderful. Each brain processes information differently. Give it a fair try then move on.
Set reasonable limits. Pick one small area that you know you can clear and work on that. Time yourself. You’ll feel better about yourself and will probably be surprised at how little time you actually spent.
Celebrate your victories, no matter how small. I’m a huge fan of lists. I like making lists. I can make lists so detailed, so down to the minute I have no time to do the action I made the list for. What I had to learn to do was at the end of the day, make a list of what I accomplished. How did it make me feel? What did I learn about it/myself. I’m talking nitty gritty here. Somedays it was merely getting out of bed, feeding the cats or eating decently. Seems silly I know but it worked.